What can you discover in the produce section of some grocery shops, the supplement aisle, in certain varieties of espresso, on the menu at your local restaurant, and possibly even on a log in your backyard? For those who guessed lion’s mane mushrooms, then you’re hip to one among the most recent food developments. Paul Stamets, who has written six books about mushrooms, nootropic brain supplement clarity supplement sells mushroom-based supplements, and has a 2008 TED Talk known as “6 Ways Mushrooms Can Save the World.” He additionally appears within the 2019 documentary Fantastic Fungi. The market for mushrooms for food, pharmaceuticals, cosmetics, and other functions is thriving, too. We spoke with Stamets and Mind Guard testimonials different specialists about lion’s mane’s reputation, its historical past as a medicinal meals, and its uses right this moment. What Are Lion’s Mane Mushrooms? Appearance: While lion’s mane is often referred to as one mushroom, there are three totally different species. Hericium erinaceus is the mostly sold, and it looks form of like a white pom-pom.

Taste and texture: With regards to flavor, texture, and nutritional content material, contemporary lion’s mane mushrooms will be an exquisite addition to meals. Alan Bergo, a forager and chef based in Minnesota. Mineral content material: “Similar to other mushrooms, lion’s mane mushrooms are a good supply of certain important minerals equivalent to potassium, zinc, and manganese and several other B vitamins, together with thiamine, riboflavin, and niacin,” says Amy Keating, best brain health supplement RD, a nutritionist at Consumer Reports. Use in supplements: You may as well get your lion’s mane fix as powders, which you’ll be able to add to drinks corresponding to coffee