The language of meals supplements and nutrition can typically be technical or complicated. We’ve put together a glossary to help you understand a few of the most typical terms. You probably have solutions for additional entries to the glossary, please contact us. µg Microgram a measurement of weight equal to 1 millionth of a gram (or one thousandth of a milligram). Microgram (µg or mcg) is used for quite a few nutrients found in meals supplements. Amino Acid The constructing blocks of protein, there are eight important amino acids which can’t be synthesised throughout the body and subsequently must come from the weight-reduction plan. These are: isoleucine, leucine, brain booster supplement lysine, methionine, phenylalanine, threonine, tryptophan and valine. As well as arginine and histidine are amino acids required by infants and young kids which supports their fast development. Antioxidant A substance or nutrient which helps to mind guard brain health supplement our cells from injury brought on by free radicals, damaging molecules which are found in pollution and tobacco smoke.

Our our bodies additionally produce free radicals as a part of the conventional biochemistry of residing. Deficiency A scarcity of important macronutrients or micronutrients which results in malnutrition and or disease. This may be the results of insufficient intakes or absorption points related to gastrointestinal disease. There are various recognised deficiency diseases together with (but not exclusively): scurvy (vitamin C deficiency)