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Anyone with an allergy to different berries ought to focus on this with a doctor earlier than consuming contemporary or dry goji berries or taking any supplement containing goji berry extracts. Research from 2016 that was carried out utilizing rats reveals goji berries can enhance depression and anxiety-like behaviors. Research from 2015 shows that goji berries balance insulin and glucose ranges within the blood. However, glucose can not move from the blood into cells without insulin because this hormone unlocks parts of cells that allow sugar to enter. However, the health advantages could also be worth the cost. But if you consistently find yourself with the latest flu bug or stomach virus, your immune system could also be running on empty. Zeaxanthin plays an important role in supporting the immune system. One study reported in the American Academy of Optometry’s journal Optometry and Vision Science found that seniors who drank goji berry juice for ninety days increased zeaxanthin and other antioxidant ranges considerably.

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