Dangerous fats are saturated and trans fats found in fried meals, cookies, margarine, and anything labeled “partially hydrogenated.” The secret’s to avoid the dangerous fat and guantee that fats-free meals are actually low in calories.

One can also add an exotic contact to scrumptious desserts such as waffles, pancakes, gingerbread or ice cream.

L-Carnitine is a combination of two amino acids