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Stránka: What is Progressive Overload: the Key to Building Muscle and Strength
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What is Progressive Overload: the Key to Building Muscle and Strength
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If you’re serious about weightlifting, you’ve probably heard the term “progressive overload” before. But what exactly is it? Progressive overload is the steady increase of stress placed on your muscles during exercise over time. You can achieve this through various methods, including increasing weight, reps, or sets. Mind you

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